Eat to Live by Joel Fuhrman is an eating plan that is filled
with greens, greens and more greens; throw in some beans, other veggies and
fruit. For the first 6 weeks, you total
remove salt, sugar, sugar substitutes and most starches along with caffeine and
alcohol from your menu plan.
Well, I started it on Sunday (yesterday). Since I consider myself vegan (mostly in the
sense of food), this isn’t a huge stretch for me. However, lately I have been eating more
processed and fast foods than I should.
With spring approaching and daylight savings time just happening, I
thought this would be a great time to jump in with both feet and do a bit of
detoxing. I am still drinking 1 cup of
coffee in the mornings for now. When I
run out, I may decide not to buy anymore and just stick with herbal teas ~ time
will tell.
