Wellness

Sometimes I get stuck in a rut of living.  Get up, get ready, go to work, work, go home, eat dinner, laundry or some other task, go to bed and start the cycle all over again.  I have been thinking about wellness recently.  Yes, it has to do with health, our bodies, eating, exercising...but it also deals with our mental and emotional states; how we feel about ourselves and others.  I have decided that at this time I am not well.  I need to get well.  I am not sure how to do so; however, I have great support and am going to start looking into getting well :-)  I have a feeling that this will be a process.  I also believe that the process will be as healing as the end result :-)