To Eat or Not to Eat - That is the Question

As a woman in her early 40s, I need to really be thinking about my health, activity and well-being.  I am not getting any younger and some mornings I can attest to that!  My sister was reading a book called Naturally Thin.  I said I would like to take a peek at it when she was done.  I am in the second half of the book.  Most of the ideas are ones that we know, just said a little differently.  I believe it is putting what I know into practice that will actually make a difference - go figure!  I am on a continuing journey for well-being and this is just one aspect that I am ready to incorporate. (this never made it to posting on 9/27 - since it is still relevant, I am posting now)